Birthday Month - Day 6

Day 6 Crazy night over in my house.  Today is one of my best friends birthday and back in the day it was an all nigher to celebrate, but tonight I am hours away.  I have a heart monitor hooked up for my yearly heart check up and all the boys even my hubby are in bed by 8pm.

This is my cue, I am going to put on a podcast and snuggle into bed.  Between 11pm and 1am our body is working to help rid the toxins from the day so its important to get your zzZZZZs.  Plus sleep helps balance your hormones, your moods and your over all health. 

So goodnight my peeps and goodnight and happy birthday Denyel   Eiffel Tower 2007

2007 Pairs Baby

My Challenge to you is -> GO TO BED BEFORE 10PM ... okay maybe some of you have a life on a Friday but most days GET TO BED!!

Miss Day 5?

Birthday Month - Day 4

Day 4 This is a much deeper topic then I am going to write about here but I have personally been on a journey for years and especially the past few months.  I was craving something, I needed something to changed, my biz and website needed a revamp (coming soon) and I needed more time with my family.  Just today JUST TODAY!!  Everything I have been seeking and trying to figured out has come to light.  It's not perfect or finalized but I now know exactly where I want to take my business + family life.  It feels so good to have a plan, to have an Oprah ahh haa moment. 

Your challenge today is this -> Write down what a day in your ideal life would look like in 2 years, how do you feel, where do you live, who is in your life?  If you send your thoughts and ideas into the universe and your subconscience, then your core desires will come to you.

Gabrielle Bernstein

Danielle LaPorte

Marie Forleo

Miss Day 3?