Hydration is sooo important for so many reasons and water is so important because it helps to transport nutrients, regulate body temperature, remove wastes, flush toxins, lubricate joints, improves oxygen delivery to all our cells, enables cellular hydration, moistens oxygen for easier breathing, cushions bones and joints, absorbs shocks to joints and organs, prevents tissues from sticking, improves cell to cell communication, maintains normal electrical properties of cells and empowers the body’s natural healing process. Yup that was a long sentence but it shows you how important water is for our over all health. Also it's important to note, if you are already thirsty, you are already dehydrated! Other then water after a workout Coconut Water is one of the best natural recovery drinks.
Rehydrate and replenish with nature’s sports drink and best electrolyte. With more potassium than a banana, low acidity, no fat, no sugar added and no cholesterol you are going to want to chug a lot of this water … and often! It is especially good for dehydration. When we exercise we end up using our electrolytes and water, and drinking coconut water is a perfect way to replenish yourself to optimal functioning.