· Over two hours of lecture style teaching with images, diagrams, and incredibly easy to follow explanations.
· Accompanying handouts of the slides to follow along and take notes.
· Additional documentation offering detailed information on specific healing protocols.
· 8 cooking demonstration videos showing how you can put what I share in the lecture, into practice in your kitchen and in everyday eating.
· A full 7 day meal plan + over 30 recipes.
· A full transition plan to help ease your way into a foods for healing mind set.
· Options to upgrade and get consultations and amazing kitchen equipment.
· Completely secure access to all your course materials.
· Flexibility to watch the videos and download the print materials at your convenience.
· Lifetime access to the course materials.
· Individuals dealing with everyday common/acute conditions like frequent colds/flues, PMS, headaches, low energy, insomnia etc.
· Individuals facing long term, chronic health challenges including inflammatory conditions like arthritis, asthma, IBS and IBD as well as heart disease or cancer.
· Individuals looking to build up their farm based medicine cabinet, looking for natural solutions to common health challenges.
· Natural health practitioners wanting therapeutic foods to play a more powerful role in your patient’s protocols.
· Students or recent graduates of nutrition programs who feel there was a healing foods component missing from the curriculum.
· Yoga teachers, osteopaths, chiropractors, trainers and other physical health experts looking to better support the progress of clients.
This program literally covers the full spectrum of information including the physical aspects of health and disease, the emotional connection, and how food and lifestyle can play an important role in the healing. Divided into nine modules with a bonus section of “Tools”, the course materials has been broken down in easy to follow parts.
· Module 1: My story and how I healed.
· Module 2: Understanding the root of inflammation, food as medicine.
· Module 3: The role of the digestive system in total health, managing stress and it’s impact
· Module 4: Making the connection with food, conscious eating, assessing common dietary recommendations.
· Module 5: General guidelines for eating for health and healing, the universal approach to health.
· Module 6: Specific therapeutic foods for healing, dietary recommendations for the three stages of healing, specific nutrients for healing.
· Module 7: Lifestyle habits and natural solutions.
· Module 8: Healing beverages, therapeutics foods in practice, cooking demos
· Module 9: Healing meals, therapeutic foods in practice, cooking demos
· Tools: Meal plan, recipes, transition guideline.
- Meghan Pearson
- Sammie Kennedy, Founder/CEO Booty Camp Fitness
I loved the course. It really made me take that extra step in thinking about and preparing my meals and has made my week so much easier. I used to spend hours a day prepping meals but with the tid bits I took away from each module I have begun prepping everything on Sundays. I found the worksheets extremely useful and have printed them all out along with menu plans and put them in a binder. Although I knew a lot of the information already, my boyfriend watched every video with me and I think it helped get him on the same page when it comes to food preparation (which is extremely helpful!). - Malakai Kirkpatrick