I have launched The JuGGLe, my new program to help moms, parents or just the every day working person, because it is hard out there.
The JuGGLe examines the choices, struggle and tradeoffs between parenthood, social media (digital age), our smart phones, commuting, work, family time, home life and time for you!!
Everyone can relate to The JuGGLe, no matter what type of situation you are in. Single, parent of one, 4 or 10, married, if you are a stay at home mother, a single parent or work away from home. The point is we are all doing some sort of juggling act trying to keep it all together and live a happy, healthy, fulfilled life for yourself and your family.
As a parent you can be ran off your feet trying to help and serve everyone. The JuGGLe program wants to help show you how to not become run down by learning to nourish yourself. If you nourish yourself and feel great it helps you “serve” and be there for your family, because they (your kids and loved ones) need you.
The JuGGLe program is designed to reduce the negative biochemical and physiological effects of stress. I give you my background and my personal struggles with Adrenal Fatigue and my life as a mother, wife and a business owner.
I explain Adrenal Fatigue and what long and short-term stress can do to you both physically and emotionally. You will learn how a diet of high-nutrient foods is essential for people under stress because stress will increase cellular activity, which leads to increased nutrient usage.
Lifestyle changes play a huge role in The JuGGLe program, and you will learn how stress, your thoughts and all physiological stress reeks havoc on your body and mind. There are many easy and quick solutions that can be done to help ease to load.
There are 7 types of stress;
- Physical stress
- Chemical Stress
- Mental Stress
- Emotional Stress
- Nutritional Stress
- Traumatic Stress
- Psycho-spiritual Stress
At the end of the day it is all about balance and what is really important to you. It is important to learn to respond to life’s situation and not react. So remember this, as a parent you’re too blessed to be stressed!
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Also I have new products to go along with The JuGGLe! All the details will be up in The Shop soon. For now descriptions and prices are on my facebook page, if there is anything you like or have more questions about e-mail me and I can get you a final price and send it out.
Stay tuned for Thursday and I will post a GREAT hydrating mango smoothie that will taste fantastic in your new jar and glass straw.