A self-care workshop for women in all stages of life. Learning to love your whole self and put yourself first can be the greatest gift to you and your family.
During our 90 minutes together Certified Holistic Nutritionist, doTERRA Oily Educator and Mommy of TWO little men Kimberly Ignas, will guide the group through learning to nourish our whole selves.
- First we start with nutrition, sometimes simple changes can change our moods and energy levels and maybe even our pant size.
- Second we look at removing the toxic load. Tips and tricks to removing chemicals in our home, beauty products, cleaners etc can have a huge impact on our health and wellness.
- Third, stress and sleeping habits. Identifying stressful triggers and why we aren't sleeping well will help balance out our hormones, moods and immune health.
- Finally being our own wellness advocate. Learning to tune into our own body, its needs and standing up for what you need to feel MAGICAL.
Each lady bee will take home a 10ml essential oil roller blend called I AM MAGIC to start releasing any negative thoughts and beliefs right away.
The final part of the evening we will be guided by Mellissa Last a Reiki Master/Teacher with The Canadian Reiki Association. She is also an entrepreneur and a busy mama of two. She specializes in supporting women who are going through transition and want to reconnect and rediscover themselves. Her favourite tools are meditation, Reiki, mantras, journaling, and The Desire Map.
You are wise. All the answers you seek are within you. Mellissa will guide you through a meditation and visualization to help you quiet your mind so you can re-connect with your heart and listen. You are powerful. You can create your desires. With a quiet mind, and some gentle Reiki-energy, you will write a mantra and begin to use it to create change in your life. You are magic.
What is Reiki article here:
Tea, coffee and yummy treats will be provided.
Spots are limited and no refunds will be given 4 days before the event.
$30/person + HST