Our Favorite Recipes + D.I.Y

 

“I swiftly discovered that there are few things in DIY (and possibly life) that can't be solved with a large mallet, a bag of ten-centimeter nails and some swearing.”  ― Monty Halls

 
 

SUMMER ESSENTIALS

Summer essentials
LRP

WINTER DIFFUSER BLENDS + RECIPES 

9841361485854 (1).jpg

Wood Fire

2 drops arborviate
3 drops cedarwood
2 drops frankincense

Snowy Stroll

4 drops wintergreen
4 drops siberian fir
4 drops vetiver

Ice Crystals

2 drops aromatouch
3 drops balance
2 drops deep blue

Tea Time

2 drops wild orange
2 drops cinnamon
1 drop clove
1 drop cardamon

Candy Cane Sugar Scrub

¾ cup white sugar                                                  ½ cup Fractionated Coconut Oil                            12 drops Peppermint oil                                      Skin safe food coloring

Winter White Hot Chocolate

1 1/2 cups almond mylk
1/2 cup pumpkin puree
1/2 tsp pumpkin pie spice
1-2 drops clove
1-2 drops cinnamon
1/2 tsp vanilla
pinch of salt
2-3 oz white chocolate

Cold Hands & Tootsie

5 cypress oil
5 cinnamon
5 black pepper
rollerblend- top w/FCO

Holiday Magic

5 drops wild orange
4 drops siberian fir
3 drops cassia
3 drops rosemary
1 drops clove


FAVE FALL DIFFUSER BLENDS

Doterra+Autumn+Diffuser+Recipes.jpg

SNICKERDOODLE

FOUR DROPS CINNAMON BARK
THREE DROPS CEDARWOOD
TWO DROPS CASSIA
TWO DROPS WILD ORANGE

CRUNCHY LEAVES

FOUR DROPS CLOVE
FOUR DROPS ORANGE
FOUR DROPS CEDARWOOD

FIRESIDE

FOUR DROPS YLANG YLANG
THREE DROPS VETIVER
TWO DROPS CINNAMON BARK

ORANGE SPICE

FIVE DROPS ON GUARD
FIVE DROPS ORANGE
ONE DROP CINNAMON BARK

PUMPKIN PIE

FIVE DROPS CINNAMON BARK
ONE DROP CLOVE
ONE DROP CASSIA
ONE DROP WILD ORANGE

INTO THE WOODS

FOUR DROPS WILD ORANGE
ONE DROP PATCHOULI
ONE DROP GINGER
ONE DROP DOUGLAS FIR

FLANNEL SHIRT

FOUR DROPS DOUGLAS FIRE
FOUR DROPS SERENITY

CRISP BREEZE

THREE DROPS DOUGLAS FIR
TWO DROPS ORANGE
TWO DROPS ON GUARD


ON GUARD CLEANER RECIPES

HARDWOOD FLOOR CLEANER

TWO TBSP ON GUARD CLEANER
HALF CUP OLIVE OIL
FIVE DROPS SIBERIAN FIR
FOUR CUPS HOT WATER

SINK, TILE + TOILET

ONE TBSP ON GUARD CLEANER
HALF CUP BAKING SODA
FIVE DROPS ON GUARD
FIVE DROPS LEMON

DEGREASER

ONE TBSP ON GUARD CLEANER
ONE CUP WATER
FIVE DROPS LEMON

PET WASH

ONE TBSP ON GUARD CLEANER
ONE CUP WATER
ONE DROP LAVENDER
POUR OVER + SCRUB

BRUSH BATH

ONE TBSP ON GUARD CLEANER
TWO DROPS GERANIUM
TWO DROPS CLARY SAGE
WARM WATER + SOAK

DISH DETERGENT

WHEN YOUR OG CLEANER CONCENTRATE BOTTLE GETS HALF EMPTY, FILL WITH WARM WATER AND USE TO WASH YOUR DISHES

GLASS CLEANER

ONE TBSP ON GUARD CLEANER
TWO DROPS TEA TREE
HALF CUP WHITE VINEGAR
FILL TO TOP WITH WATER

ALL PURPOSE CLEANER

 ONE TBSP ON GUARD CLEANER
FIVE DROPS ON GUARD
FILL TO TOP WITH WATER

FRUIT + VEGGIE SOAK

IN A SINK FULL OF WATER
ONE TBSP ON GUARD CLEANER
FIVE DROPS LEMON

SPOT CLEANER

ONE TBSP ON GUARD CLEANER
POUR INTO A ROLLER BOTTLE, MIX WITH WATER + USE AS A SPOT STICK ON CLOTHES


DIY SPRAYS

9842249859102.jpg

THROAT SPRAY

10 DROPS ON GUARD
5 DROPS LEMON

toddler throat spray

15 ML SPRAY BOTTLE                                              7 DROPS ONGAURD                                              5 DROPS LEMON                                                FILL BOTTLE HALF WAY WITH IQ MEGA FISH OIL FOR KIDS (AS A CARRIER SO IT'S NOT TOO SPICY THEN FILL THE REST WITH WATER + SHAKE AND SPRAY ONTO THE BACK OF THE THROAT.   

CAR SPRAY

15 DROPS SIBERIAN FIR
10 DROPS ORANGE
5 DROPS LEMON

BATHROOM SPRAY

20 DROPS PURIFY
10 DROPS GERANIUM
10 DROPS LAVENDER
5 DROPS BERGAMOT

Monster Spray 

6 DROPS LAVENDER                                              6 WILD ORANGE                                                    4 JUNIPER BERRY

Super Throat Spray

1 TBSP RAW ORGANIC APPLE CIDER VINEGAR 1/2 TSP RAW HONEY  
1/2 TSP SEA SALT
4 DROPS ONGUARD
4-6 DROPS OF LEMON
TOP WITH PURIFIED WATER
100ML BOTTLE

ROOM SPRAY

10 DROPS LAVENDER
10 DROPS LEMON
10 DROPS ROSEMARY

LINEN SPRAY

15 DROPS SERENITY
10 DROPS LAVENDER
5 DROPS TEA TREE

Lice Defense Spray

2OZ GLASS SPRAY BOTTLE
5 DROPS TEA TREE
5 DROPS LAVENDER
5 DROPS ROSEMARY
1 TSP EPSOM SALT

SLEEP SPRAY

15 DROPS LAVENDER
15 DROPS CEDARWOOD


SELF CARE RECIPES + OILS

eDLp4-08_SPA-MIX_L-5.jpg

NATURAL TOOTH WHITENER

ONE TSP CHARCOAL
ONE TSP COCONUT OIL
BRUSH TEETH FOR ONE MINUTE + RINSE WELL

SEA SALT SPRAY

THREE OZ WARM WATER
ONE TSP SEA SALT
HALF TEASPOON OLIVE OIL
FIFTEEN DROPS OF ESSENTIAL OIL (YLANG YLANG, LAVENDER, GERANIUM + ROSEMARY ARE FAVES)

HAIR GROWTH SERUM

THREE OZ FRACTIONATED COCONUT OIL
TEN DROPS ROSEMARY
TEN DROPS GERANIUM
FIVE DROPS PEPPERMINT
SPRAY ON ROOTS BETWEEN WASHES AND RUB IN

OIL FACIAL CLEANSER

ONE CUP JOJOBA OIL
TWO TBSP CASTOR OIL
10 DROPS LAVENDER
10 DROPS FRANKINCENSE

sugar scrub

1 CUP OF BROWN SUGAR
1/4 TO ½ CUP COCONUT OIL
4 DROPS LEMON
3 DROPS GRAPEFRUIT                                            2 DROPS WILD ORANGE
2 DROPS BERGAMONT
1 DROP GINGER

DRY HAIR MASQUE

TWO TBSP COCONUT OIL
HALF AN AVOCADO MASHED
FOUR DROPS GERANIUM
TWO DROPS SANDALWOOD

WHIPPED BODY BUTTER

HALF CUP COCONUT OIL
ONE CUP UNREFINED SHEA BUTTER
10 DROPS WILD ORANGE
8 DROPS LAVENDER
WHIP WITH A HAND MIXER

MOUTHWASH

FIVE DROPS ON GUARD
FIVE DROPS PEPPERMINT
FILL REMAINDER WITH WATER + A PINCH OF SEA SALT

OIL PULLING

ONE TBSP COCONUT OIL
TWO DROPS ON GUARD OR PEPPERMINT
SWISH FOR 5-20 MINUTES + SPIT INTO GARBAGE CAN

DRY SHAMPOO

QUARTER CUP ARROWROOT POWDER
FIVE DROPS ESSENTIAL OIL OF CHOICE


1. Geranium

Breathe in this complex and enigmatic essential oil to bring a sense of calm if you are feeling anxious. Geranium will help stress and depression melt away, bringing you to a place of happiness and peace. It is one of our best hormone balancers for women and blends beautifully with Bergamot & Lavender.

2. Rosemary

The powerful scent of Rosemary stimulates your confidence and concentration. It is wonderful to combat mental fatigue, nervous disorders, exhaustion and burnout. Rosemary clears the mind and emotions. It’s mind sharpening properties are wonderful for concentration and focus.

3. Bergamot 

The embodiment of self-love & self-worth. This oil helps process and release the fear of not being good enough, emotional pain, restraining habits  and opens you up to love and self-acceptance. Bergamot teaches acceptance of your uniqueness, self approval, joy, and resulting self-confidence. The whole world could use a sprinkle of Bergamot!

4. Frankincense

The King of Oils can be used daily to feel calm and spiritually connected. Apply it (in carrier oil) to your wrists or forehead, depending on how you feel that day. Use during meditation or yoga, or for a moment of meditation anywhere. Frankincense is such an excellent oil for brain function and immune boosting, two things that are definitely part of self care.

5. Ylang Ylang

Helpful with stress and anxiety. It’s lovely uplifting scent is useful for depression or when trying to cope with anger. It’s great in blends intended to focus upon happiness & gratitude. Ylang Ylang is also considered an aphrodisiac.

The body/mind continuum is essential in healing and growth. Your spirit and your physical body are intertwined. The properties of essential oils are also intertwined to heal the body and the spirit. Practicing intentional self care keeps you balanced and healthy, essential for long term wellness.


ROLLER BOTTLE BLENDS

21909308_736408143220811_107640848329474048_n.jpg

MAGIC

TEN DROPS CLARY SAGE
TEN DROPS FRANKINCENSE
TEN DROPS LAVENDER
TEN DROPS WILD ORANGE

SLEEP

SEVEN DROPS CEDARWOOD
FIVEDROPS VETIVER
SEVEN DROPS LAVENDER

BEAUTIFUL BLEND

TEN DROPS LIME
TEN DROPS BERGAMOT
TEN DROPS FRANKINCENSE
FIVE DROPS ELEVATION

ZEN

FIVE DROPS SANDALWOOD
FIVE DROPS BALANCE
FIVE DROPS SERENITY
FIVE DROPS PEACE BLEND

 

Headache Helper

TEN DROPS PEPPERMINT
SIX LAVENDER
FOUR FRANKINCENSE

IMMUNE BOOST

TEN DROPS ON GUARD
TEN DROPS TEA TREE
FIVE DROPS WILD ORANGE
FIVE DROPS ARBORVITAE
TWO DROPS MELISSA (OPTIONAL)

MUSCLE BLEND

TEN DROPS DEEP BLUE
TEN DROPS LEMONGRASS
TEN DROPS COPAIBA
FIVE DROPS FRANKINCENSE