Feeding Yourself Right to Feed Baby: A Complete Holistic Guide for Breastfeeding Nutrition

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Feeding Yourself Right to Feed Baby: A Complete Holistic Guide for Breastfeeding Nutrition

17.99

Feeding Yourself Right to Feed Baby: A Complete Holistic Guide for Breastfeeding Nutrition has 144 pages of invaluable information plus over 48 nutritious and succulent recipes that will nourish the breastfeeding mother. 

This is truly a must have book for every Mother’s library!

The perfect gift for every new Mother.

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Nutrition during breastfeeding can be a very confusing time. As a breastfeeding mother, you are already providing your baby with the best nourishment for their growth and health – your milk. 

You might have questions however, about: 

  • What foods and drinks are best for you?
  • How much extra calories do you need?
  • What foods should you avoid, if at all?
  • What are galactagogues?
  • Will you produce enough milk?
  • Can you diet while breastfeeding?
  • What about Vegan Moms who breastfeed?
  • What are good non-dairy sources of calcium?

Feeding Yourself Right to Feed Baby: A Complete Holistic Guide for Breastfeeding Nutrition will cover all of that plus what to do if you suspect your baby to have a food allergy or intolerance, if you are a vegan breastfeeding mother, and which herbs to avoid. Our ebook will help you understand the basics of breastfeeding as well as leave you confident about your nutrition choices.

With almost 50 recipes, a 7-day meal plan and a Facebook support group, Feeding Yourself Right to Feed Baby is a good investment for those who are considering breastfeeding or who have just started their breastfeeding journey.

Nutritionist Kimberly Ignas, CNP NNCP & Sprout Right Instructor and Chantal Jura have come up with this complete holistic guide to help you figure out exactly what every breastfeeding mother needs during those trying postpartum times to replenish, nourish and refuel her body and provide her and her little one with the best nutrition possible.

144 pages

PDF format

English