Discover these three services for Women & Mommies. Whether you’re looking to get pregnant, have a baby on the way, a twice, third time-mother, these services are geared toward you to gain optimal health and set you on the right path to harmony & happiness.

The Baby-Making Consultation

Giving thought to your overall health and nutrition before you get pregnant is extremely important, regardless of your fertility level. Your nutrient status at the time of conception will actually be the most important factor in the health of your baby. It is much more than taking a prenatal supplement and extra folic acid. There is a delicate balance and synergy of vitamins and minerals, nutritional and lifestyle factors that are needed by both parents. I can help you to achieve that balance.

Together we will,

• Examine your current health and nutrition status.
• Discover how best to ready your body, and your partner’s body for conception.
• Balance your hormone levels.
• Embark on an efficient detoxification program that helps rid the body of any toxins from the environment, foods or general bad habits.
• Create a personalized health plan that includes easy-to-use instructions and handouts, including recipes, lifestyle recommendations (including sustainable & eco-friendly ideas) and a therapeutic supplementation and essential oil protocol where applicable.

COST:
Initial $80 + tax(1 hour session)
Follow-up $55 + tax T (45 minute session)

Baby On the Way Consultation

Congratulations you are having a baby! You are building/growing a baby and proper nutrition during pregnancy is essential to ensure both you and baby are in good health. This is one of the most important times in your child’s life: in the womb. You are on the right path, Mama, and together we will try to give your baby the best start to life.

Together we can,

• Help you cope with mood swings or depression, nausea , leg cramps or other discomforts of pregnancy.
• Address your nutritional concerns and guide you to make the best choices for you and your baby.
• Create a personalized lifestyle and health plan, to include a therapeutic supplementation and essential oil protocol where applicable, that guides you as to what foods and nutrients are needed in each trimester of your pregnancy, and what foods to avoid. You will receive personalized instructions, handouts and recipes.
• Build a strong immune system for your baby, through nutrition.
• Tackle food cravings, the right way.

COST:
Initial $80 + tax (1 hour session)
Follow-up $55 + tax (45 minute session)

New Mommy Consultation

It doesn’t matter if this is your 1st child or your 5th, your mind, body and soul have new challenges and needs after having a baby. When the baby arrives, we tend to focus all of our energy on his or her needs; we often forget about taking care of ourselves. I will give you the chance to give back to yourself the gift of great nutrition and a healthy recovery.

Together we can,

• Discover the healthiest food choices that will assist you in your recovery from labour, and in your production of healthy breast milk.
• Learn what to look for in a formula, if you are not breastfeeding.
• Create a personalized health plan that includes the vitamins, minerals, supplements and best foods to eat for optimal nutrition and recovery.
• Tackle such concerns as the baby blues.
• Discover the best way for you and your baby to thrive during this happy and nourishing time.
• Make meal and snack planning easy with new and healthy ideas for what to eat on the run that will free you up to rest, and spend more time with your baby.
• Identify foods that may contribute to gas in your infant.
• Discover eco-friendly ideas for living your best life with baby.
• If an in-home, skype or phone consultation works best for you at this time, that can be arranged. I will answer your questions and you will receive personalized instructions and handouts (including recipes) to guide you through what you need to know.

COST:
Initial $80 + tax (1 hour session)
Follow-up $55 + tax (45 minute session)