The other night I was cutting green leafy lettuce from our garden and I felt really emotional. As a kid my grandma would have us cut lettuce and make this amazing salad dressing. I would sit down with a bowl the size of head full of lettuce, a few green onions and this dressing just dripping from the lettuce. I wanted to recreate it for my boys even though I'm trying not to eat any sugar but I put a healthy spin on it.
Read moreHealthy Eating with Kids – 3 Rules for Families
Something happens to many moms when their children reach the toddler years. Past struggles to control food consumption, and finding peace with your body, often peak. We may feel we still carry “baby weight” and the need to understand what “healthy eating” means becomes more important as we now control what goes into little mouths too.
Read more