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I was so excited to write another blog post for The Naked Label. This time on Kids and the cold and flu season. Even though these are fantastic tips, having a personalized plan for your children can always help to boost their immune system now and all year long. Also this bone broth recipe is given to all my clients, it is full of minerals and vitamins that are easily absorbed.
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Oh I how I love this recipe, I have been serving it for awhile now, it is almost like a side dish/dessert rolled into one. My sweet son loves it and all the adults go back for seconds. You can do it two ways with dairy butter or coconut butter or with a gluten free flour (I used sorghum) or a spelt flour. Either way the taste is still sweet and yummy...did I mention super easy to make as well?
Sorghum flour is the closest in texture and taste to traditional wheat flour of any of the gluten-free flours
Coconut butter is made from whole coconut flesh (not just the oil) and puree'd into a fiberous, densely nutritious spread. It melts in your mouth with full coconut taste and aroma, while giving you the whole coconut nutrition: oil, dietary fiber, protein, vitamins and minerals.
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What do you know about nuts? I just love saying the word...anyways here is a fun guide all about nuts (and some seeds).
Get health and fitness tips at Greatist.com
I recently reviewed the well loved GoldFish Cracker for the nutrition site The Naked Label. I was a little nervous writing it because I didn't want to offend friends and family that feed their little ones these "crackers". I think it is important to make people aware and at least you know they have the facts and knowledge. As you know I love this quote as the great Maya Angelou says..."When you know better you do better." Please let me know what you think of the article ? Inspired from both the GoldFish article and the raw veggie crackers I get from Belmonte Raw try these on for size. Remember involve the kiddies even the small ones, they will love to try their new creations!!
After you juice do not throw out the pulp, use it to make a fiber rich cracker.
*this recipe is more a guideline, you do not need to worry about being exact
image from callieengland.com
The nutritionist dehydrator of choice is the Excalibur, I confess I don't break this bad boy enough but I do love it!!
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Kim Tip -What is Health?Health in the simplest words is a state of homeostasis balance on ALL Levels.
The meaning of Homeostasis coined by Claude Bernard 1813-1878.
"All the vital mechanisms, varied as they are, have only one object, that of preserving constant the conditions of life in the internal environment"
Additionally we need to have balance in our physical, nutritional, environmental, emotional and spiritual components of our lives.
Being without disease does not make you healthy, being in balance does.