Meet and Greet!!

The fabulous Mrs Doctor Karen Beal has been so kind to let me use her office to host a meet and greet.  She has been such a lovely and dear support for me and my vision in helping others feel their best and teach people about health.  I have set up a few things to make this a fun and exciting meet and greet.  I want people to ask me questions and learn about what I do.  I want to explain my programsand try to find a fit for everyone.  It's a new age today (not the end of world).  So let's start this new age healthier, more aware and just plain old happier.  Let's appreciate what we do have and worry less on what we don't.  If you don't have a lot of extra money and really feel you could use my help, talk to me, I'm sure we can find a way.

What else to expect at the meet and greet is samples, samples of mommy friendly (& toddler) smoothies, fresh juice, almond milk and some baby 1st foods.  Also whoever signs up for one of my packageswill be entered into a draw to win a fabulous healthy prize pack. 

Sound fantastic?  So if you are in the Ajax area and/or a client of the fabulous Karen Beal then come on over.  If you can't make it but would like to get on this, then contact me and we can arrange something.

So I hope everyone has a relaxing and healthy Holiday, however you spend it.

In good health,

We have a WebSite!!

If you are reading this, you will notice you are reading this from my new fancy website.  Yes it took a few months to do on my own so I hope you like it. I hope you take the time to look around and share with your friends and family.  The official launch of my services will be in the new year, January 2nd 2013.  Everything will be available except the parties, they are coming in the spring. 

So to celebrate this exciting news I want to offer some exciting promotional offers.....drum roll please?!

For the 1st three people to purchase one of my packages;  True Health Potential Program or Simply Sweet Custom Plan you will receive 30% off both the package and any extra follow up consultations. 

Also if you noticed I have a lovely little spot for you to sign up for my Monthly Newsletter to the right of your page.  When 100 people sign up I will randomly choose a winner and they will receive a FREE Simply Sweet Custom Plan, that is a $250 value!!  If you are chosen I will contact you and if you do not wish to receive the plan then I will draw again.  So sign up and share with someone that might benefit from this plan :)

Lastly nothing says I LOVE YOU! like the gift of health so if you want to purchase a gift certificate to be used on any of my services please contact me :)  In either $50, $75 or $100 values!

Also I am certified with the CANNP, some companies do cover my services.  For those that do not contact me and I will give you a form to give to your employer to let them know the benefits of covering Nutritionists.

This is the start of something wonderful and I'm so grateful, excited and happy you are here with me to start this new chapter in my life :) 

In Health,

Last Day to Register

That's right folks tomorrow Monday at 12pm (eastern standard time) registration will be closed for Food for Healing.  Just a few reminders that if you are not ready to take the course right now it will be online for you forever and ever.   You will also receive follow up e-mails about each module, so you are not alone.  If you have any more questions I'm sure you could find the answers here.  So take advantage and use "appreciatinghealth" discount code for 10% off and sign up today.  :):)
 
Foods For Healing Course Details
1 in 5 North Americans suffer from serious digestive distress. Most of our modern health challenges have some level of inflammation involved. I personally, spent years suffering from serious digestive issues until, in 2006, I was diagnosed with Crohn’s Disease.
I have heard from so many of you asking what I did, what I ate, how I healed, and then how I worked with my dad to help him kick cancer, and how I have worked with hundreds of clients to get them on their own health train.
I am thrilled to be able to share this information with you!  Foods For Healing is a course I began teaching here in my kitchen to groups of 20 at a time. As the demand grew, I couldn't stretch my kitchen any further and so we have created this unbelievable course.
We had people flying in from across North America to get to this workshop as there is currently nothing like it available.
This course will explain from start to finish the path of disease, how these imbalances can take over in our mind and body and then what you can do about it. The information included empowers you to take ownership over your health, and learn how with certain foods and specific nutrients, you can play an active role in your own healing- or simply in maintaining optimal health.
The course includes:

· Over two hours of lecture style teaching with images, diagrams, and incredibly easy to follow explanations.

· Accompanying handouts of the slides to follow along and take notes.


· Additional documentation offering detailed information on specific healing protocols.


· 8 cooking demonstration videos showing how you can put what I share in the lecture, into practice in your kitchen and in everyday eating.


· A full 7 day meal plan + over 30 recipes.


· A full transition plan to help ease your way into a foods for healing mind set.


· Options to upgrade and get consultations and amazing kitchen equipment.


· Completely secure access to all your course materials.


· Flexibility to watch the videos and download the print materials at your convenience.


· Lifetime access to the course materials.

 

This course is suitable for:

· Individuals dealing with everyday common/acute conditions like frequent colds/flues, PMS, headaches, low energy, insomnia etc.

· Individuals facing long term, chronic health challenges including inflammatory conditions like arthritis, asthma, IBS and IBD as well as heart disease or cancer.


· Individuals looking to build up their farm based medicine cabinet, looking for natural solutions to common health challenges.


· Natural health practitioners wanting therapeutic foods to play a more powerful role in your patient’s protocols.


· Students or recent graduates of nutrition programs who feel there was a healing foods component missing from the curriculum.


· Yoga teachers, osteopaths, chiropractors, trainers and other physical health experts looking to better support the progress of clients.

 

The Curriculum

This program literally covers the full spectrum of information including the physical aspects of health and disease, the emotional connection, and how food and lifestyle can play an important role in the healing. Divided into nine modules with a bonus section of “Tools”, the course materials has been broken down in easy to follow parts.
 
· Module 1: My story and how I healed.

· Module 2: Understanding the root of inflammation, food as medicine.


· Module 3: The role of the digestive system in total health, managing stress and it’s impact


· Module 4: Making the connection with food, conscious eating, assessing common dietary recommendations.


· Module 5: General guidelines for eating for health and healing, the universal approach to health.


· Module 6: Specific therapeutic foods for healing, dietary recommendations for the three stages of healing, specific nutrients for healing.


· Module 7: Lifestyle habits and natural solutions.


· Module 8: Healing beverages, therapeutics foods in practice, cooking demos


· Module 9: Healing meals, therapeutic foods in practice, cooking demos


· Tools: Meal plan, recipes, transition guideline.

 

Feedback From Past Programs
It is amazing how much nutrition information I absorbed in such little time. It wasn’t until I actually conducted my first workshop that I came to realize just how much of what Meghan taught us really sunk in. There were a few ingredients, processes and theories that Meghan talked about on a number of occasions that did NOT seem too repetitive, but DID build a great foundation of knowledge. She really introduced us to WHY certain foods are so good for us, breaking down the technical reasons in easy to understand ways. Her introduction of new key foods has changed my daily life completely; I eat better (and I already ate well), feel better, and cook better. I find myself regurgitating things Meghan taught me to others ALL THE TIME.
- Meghan Pearson
I just completed this course and it was an outstanding educational experience and completely life changing. 10 stars out of 5!! I highly recommend to those interested in taking their personal nutrition or health business to the next level.
- Sammie Kennedy, Founder/CEO Booty Camp Fitness

I loved the course. It really made me take that extra step in thinking about and preparing my meals and has made my week so much easier. I used to spend hours a day prepping meals but with the tid bits I took away from each module I have begun prepping everything on Sundays. I found the worksheets extremely useful and have printed them all out along with menu plans and put them in a binder. Although I knew a lot of the information already, my boyfriend watched every video with me and I think it helped get him on the same page when it comes to food preparation (which is extremely helpful!).  - Malakai Kirkpatrick

My Office is Coming Together.. slowly!!


Wow it's amazing how much stuff (personal & garbage) I had in my office.  My mom is down watching the little one and helping me gut and organize.  I hope to have the physical office done in the next few days then I can finally finish my website.  THEN I can see clients and start helping people on their road to their optimal health.  

A few weekends ago I dusted off the nutritional brain cells and took a fantastic course with Josh Gitalis.   Kimmie is back in the game :):) 

Also a reminder that Foods for Healing registration is still open till Friday and the code "appreciatinghealth" will still get your 10% off.  Fist Pump!!